Enhance your nutritious food diet!

Town Compass® presents the Nutritional Foods Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer:

• Top 100 Foods, including top foods for Vitamin C, Vitamin B6, Potassium, Calcium, Magnesium, Folacin, Beta Carotene, Selenium, Zinc, and Fiber, each with description of effects and amount of vitamin/mineral provided by the foods

• Vitamins, including Bioflavonoids, Biotin, Choline, Folic Acid, Inositol, PABA, and Vitamins A, B Complex, B1, B2, B3, B5, B6, B12, C (Ascorbic Acid), D, E, & K, each with description of effects

• Minerals, including Boron, Calcium, Chloride, Chromium, Copper, Fluoride, Germanium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Silicon, Sodium, Sulfur, Vanadium, Water, and Zinc, each with description of effects

• Herbs Listing

• Nutritious Foods Listings, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs